Welcome!

Contemporary Sessions have started up again and we are having so much fun.  All the students that registered were entered into a draw to receive the eight week session for FREE! Dayna was a our lucky winner this session. Congrats Dayna!

I teach dance classes to all ages around the city and I wanted to dedicate a post to making the most out of your dance classes. Here are some tips that I find helpful:

1) Arrive in enough time to stretch before class. Especially if you have an injury or sore muscles, you want to make sure that you prepare your body for the class by stretching and warming it up. As well, I find just being there early, I am not frazzled or worried about getting to the class on time and I can bring my mind to the here and now! It makes it easier for me to focus in the class.

2) Dress and hair!! You want to come appropriately dressed in comfortable clothes that you can move in. As well you want your hair out of your face, so you can concentrate on working on those turns and jumps and not have to worry about your hair getting in your eyes. Depending on the class some teachers would prefer you wear your hair in a bun or a ponytail. If your hair is too short or if you have bangs, bobby pins and hair bands are a great way to keep the hair out of your eyes.

3) Set a goal. It helps if you have a goal in mind for the class. Do you always stand at the back? Do you want to work on emulating the teacher? In a dance class you want to have a specific goal in mind that you are going to work on for that class. You might decide that today is the day that you are going to stand in the front row of the class. Or you are going to take more risks when dancing, put more feeling into the moves. It is important to give your mind something to focus on during the class so you can push yourself to new heights and get the most out of class.

4) Have fun! Remember this is your time to get out the stresses of the day, to just focus on yourself and have some me time. So coming prepared and on time makes it easier for you to enjoy the class. Once you are there claim your space and get ready to sweat. Remember to push yourself and set goals. You will get more results and quicker! Most importantly – have fun!!

Happy dancing !

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Comments
  1. […] This post was mentioned on Twitter by Ashley Gibson, Kinetic Elements. Kinetic Elements said: How to make the most of your dance classes!: http://wp.me/pE5ID-bV […]

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